Rowing Blues 1015m row
1,015m
Meters
4:30.4
Time
2:13.2
Pace
60
Calories
170
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 108 |
July 15, 2023 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.4 | 1,015m | 2:13.2 | 148 | 809 | 22 | 170 |
| 1:48.5 | 400m | 2:15.6 | 140 | 782 | 24 | 161 |
| 1:44.6 | 800m | 2:10.7 | 157 | 838 | 23 | 172 |
| 0:57.0 | 1,015m | 2:12.5 | 150 | 817 | 21 | 178 |
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Workout Graph
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