Rowing Blues 1000m row
1,000
Meters
4:53.3
Time
2:26.6
Pace
54
Calories
165
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 88 |
| Drag Factor | 104 |
July 16, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:53.3 | 1,000 | 2:26.6 | 111 | 662 | 54 | 18 | 165 |
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 27 | 19 | 162 |
| 2:25.4 | 1,000 | 2:25.4 | 114 | 668 | 27 | 17 | 168 |
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Workout Graph
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