Rowing Blues 4x500m/1:00r row
2,000
Meters
9:20.4
Time
2:20.1
Pace
113
Calories
164
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,104 |
| Overall Time | 13:20.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 17 |
| Stroke Count | 171 |
| Drag Factor | 108 |
July 21, 2023 21:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.4 | 2,000 | 2:20.1 | 127 | 738 | 17 | 164 |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 19 | 156 |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 17 | 165 |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 17 | 168 |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 18 | 169 |
| r104 |
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Workout Graph
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