Rowing Blues v10c/1:00r...6 row
3,579m
Meters
16:43.3
Time
2:20.1
Pace
210
Calories
163
Heart Rate
| Rest Distance | 372m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,951m |
| Overall Time | 22:43.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 380 |
| Drag Factor | 106 |
July 24, 2023 22:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:43.3 | 3,579m | 2:20.1 | 127 | 737 | 20 | 163 | |
| 0:45.7 | 167m | 2:16.8 | 137 | 770 | 25 | 138 | |
| r: 1:00 | 149m | ||||||
| 1:27.8 | 330m | 2:13.0 | 149 | 811 | 23 | 158 | |
| r: 1:00 | 137m | ||||||
| 2:10.8 | 493m | 2:12.6 | 150 | 815 | 22 | 170 | |
| r: 1:00 | 18m | ||||||
| 3:03.8 | 666m | 2:17.9 | 133 | 758 | 20 | 170 | |
| r: 1:00 | 31m | ||||||
| 3:47.9 | 838m | 2:15.9 | 139 | 779 | 20 | 176 | |
| r: 1:00 | 20m | ||||||
| 5:27.4 | 1,085m | 2:30.8 | 102 | 650 | 19 | 168 | |
| r: 1:00 | 17m | ||||||
| r372m |
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Workout Graph
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