Rowing Blues v1:00/1:00r...12 row
2,905m
Meters
12:00.0
Time
2:03.9
Pace
181
Calories
158
Heart Rate
| Rest Distance | 350m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,255m |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 137 |
July 27, 2023 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,905m | 2:03.9 | 184 | 932 | 25 | 158 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | 137 | |
| r: 1:00 | 95m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 157 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 157 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | 158 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 166 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 170 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 156 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 159 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 167 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 159 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 159 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 156 | |
| r: 1:00 | 10m | ||||||
| r350m |
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Workout Graph
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