Rowing Blues v1000m/1:00r...4 row
4,000m
Meters
18:46.5
Time
2:20.8
Pace
227
Calories
163
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,088m |
| Overall Time | 22:46.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
| Drag Factor | 133 |
July 30, 2023 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:46.5 | 4,000m | 2:20.8 | 125 | 731 | 18 | 163 | |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 21 | 155 | |
| r: 1:00 | 24m | ||||||
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 19 | 163 | |
| r: 1:00 | 23m | ||||||
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 18 | 170 | |
| r: 1:00 | 26m | ||||||
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 18 | 166 | |
| r: 1:00 | 15m | ||||||
| r88m |
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Workout Graph
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