Rowing Blues v3:00/r...7 row
2,973m
Meters
14:23.4
Time
2:25.2
Pace
169
Calories
156
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,077m |
| Overall Time | 18:23.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 136 |
July 31, 2023 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:23.4 | 2,973m | 2:25.2 | 114 | 693 | 20 | 156 | |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 24 | 146 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 21 | 148 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | 152 | |
| r: 2:00 | 95m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 21 | 160 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 19 | 160 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 19 | 169 | |
| r: 2:00 | 9m | ||||||
| 2:23.4 | 411m | 2:54.4 | 66 | 526 | 17 | 161 | |
| r104m |
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Workout Graph
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