Rowing Blues 4x1000m/1:00r row
4,000m
Meters
20:25.9
Time
2:33.2
Pace
215
Calories
147
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,125m |
| Overall Time | 24:25.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 17 |
| Stroke Count | 366 |
| Drag Factor | 135 |
August 02, 2023 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.9 | 4,000m | 2:33.2 | 97 | 634 | 17 | 147 |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 18 | 148 |
| 5:05.9 | 1,000m | 2:32.9 | 98 | 636 | 17 | 148 |
| 5:09.7 | 1,000m | 2:34.8 | 94 | 624 | 17 | 147 |
| 5:13.7 | 1,000m | 2:36.8 | 91 | 612 | 17 | 147 |
| r125m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.