Rowing Blues 5000m row
5,000m
Meters
24:56.4
Time
2:29.6
Pace
269
Calories
148
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 491 |
| Drag Factor | 134 |
August 04, 2023 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.4 | 5,000m | 2:29.6 | 104 | 659 | 19 | 148 |
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 23 | 136 |
| 2:33.3 | 1,000m | 2:33.3 | 97 | 634 | 21 | 138 |
| 2:30.3 | 1,500m | 2:30.3 | 103 | 654 | 20 | 144 |
| 2:29.8 | 2,000m | 2:29.8 | 104 | 658 | 20 | 144 |
| 2:29.5 | 2,500m | 2:29.5 | 105 | 660 | 19 | 150 |
| 2:28.6 | 3,000m | 2:28.6 | 107 | 667 | 19 | 153 |
| 2:28.5 | 3,500m | 2:28.5 | 107 | 667 | 19 | 154 |
| 2:28.1 | 4,000m | 2:28.1 | 108 | 670 | 19 | 155 |
| 2:26.8 | 4,500m | 2:26.8 | 111 | 680 | 19 | 156 |
| 2:26.4 | 5,000m | 2:26.4 | 112 | 683 | 19 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.