Rowing Blues 5000m row
5,000
Meters
23:54.7
Time
2:23.4
Pace
279
Calories
158
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 17 |
| Stroke Count | 427 |
| Drag Factor | 135 |
August 05, 2023 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.7 | 5,000 | 2:23.4 | 119 | 707 | 17 | 158 |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 23 | 137 |
| 2:22.4 | 1,000 | 2:22.4 | 121 | 717 | 21 | 148 |
| 2:22.7 | 1,500 | 2:22.7 | 120 | 714 | 18 | 153 |
| 2:23.6 | 2,000 | 2:23.6 | 118 | 706 | 18 | 159 |
| 2:23.6 | 2,500 | 2:23.6 | 118 | 706 | 16 | 158 |
| 2:23.0 | 3,000 | 2:23.0 | 120 | 711 | 16 | 162 |
| 2:22.6 | 3,500 | 2:22.6 | 121 | 715 | 16 | 162 |
| 2:24.0 | 4,000 | 2:24.0 | 117 | 703 | 16 | 168 |
| 2:23.6 | 4,500 | 2:23.6 | 118 | 706 | 17 | 167 |
| 2:22.8 | 5,000 | 2:22.8 | 120 | 713 | 17 | 169 |
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Workout Graph
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