Rowing Blues 3000m row
3,000m
Meters
13:52.6
Time
2:18.7
Pace
170
Calories
163
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 257 |
| Drag Factor | 106 |
August 06, 2023 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.6 | 3,000m | 2:18.7 | 131 | 750 | 18 | 163 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 24 | 151 |
| 2:17.6 | 1,000m | 2:17.6 | 134 | 762 | 20 | 162 |
| 2:18.7 | 1,500m | 2:18.7 | 131 | 751 | 17 | 162 |
| 2:18.9 | 2,000m | 2:18.9 | 131 | 749 | 18 | 165 |
| 2:18.7 | 2,500m | 2:18.7 | 131 | 751 | 16 | 167 |
| 2:18.1 | 3,000m | 2:18.1 | 133 | 757 | 16 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.