Rowing Blues 3000m row
3,000
Meters
14:13.6
Time
2:22.2
Pace
167
Calories
159
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 259 |
| Drag Factor | 107 |
August 07, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:13.6 | 3,000 | 2:22.2 | 122 | 704 | 167 | 18 | 159 |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 29 | 23 | 154 |
| 2:18.1 | 1,000 | 2:18.1 | 133 | 755 | 29 | 18 | 163 |
| 2:22.1 | 1,500 | 2:22.1 | 122 | 709 | 28 | 17 | 162 |
| 2:25.4 | 2,000 | 2:25.4 | 114 | 668 | 27 | 17 | 159 |
| 2:26.1 | 2,500 | 2:26.1 | 112 | 665 | 27 | 17 | 158 |
| 2:25.1 | 3,000 | 2:25.1 | 115 | 669 | 27 | 17 | 160 |
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Workout Graph
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