Rowing Blues 5000m row
5,000
Meters
23:13.3
Time
2:19.3
Pace
282
Calories
159
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 433 |
| Drag Factor | 107 |
August 08, 2023 22:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:13.3 | 5,000 | 2:19.3 | 129 | 728 | 282 | 18 | 159 |
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 28 | 24 | 141 |
| 2:20.0 | 1,000 | 2:20.0 | 128 | 720 | 28 | 21 | 155 |
| 2:18.5 | 1,500 | 2:18.5 | 132 | 727 | 28 | 19 | 158 |
| 2:16.8 | 2,000 | 2:16.8 | 137 | 763 | 29 | 18 | 161 |
| 2:18.4 | 2,500 | 2:18.4 | 132 | 728 | 28 | 17 | 163 |
| 2:18.9 | 3,000 | 2:18.9 | 131 | 725 | 28 | 17 | 163 |
| 2:19.5 | 3,500 | 2:19.5 | 129 | 722 | 28 | 17 | 161 |
| 2:18.0 | 4,000 | 2:18.0 | 133 | 756 | 29 | 18 | 165 |
| 2:18.7 | 4,500 | 2:18.7 | 131 | 726 | 28 | 18 | 166 |
| 2:20.6 | 5,000 | 2:20.6 | 126 | 716 | 28 | 18 | 166 |
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Workout Graph
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