Rowing Blues 5000m row
5,000m
Meters
23:04.5
Time
2:18.4
Pace
285
Calories
155
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 95 |
August 09, 2023 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.5 | 5,000m | 2:18.4 | 132 | 753 | 19 | 155 |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 25 | 145 |
| 2:17.9 | 1,000m | 2:17.9 | 133 | 759 | 21 | 148 |
| 2:17.5 | 1,500m | 2:17.5 | 135 | 763 | 19 | 151 |
| 2:18.0 | 2,000m | 2:18.0 | 133 | 758 | 19 | 155 |
| 2:19.3 | 2,500m | 2:19.3 | 129 | 745 | 19 | 157 |
| 2:19.7 | 3,000m | 2:19.7 | 128 | 741 | 19 | 159 |
| 2:19.2 | 3,500m | 2:19.2 | 130 | 746 | 19 | 160 |
| 2:18.7 | 4,000m | 2:18.7 | 131 | 751 | 19 | 159 |
| 2:18.5 | 4,500m | 2:18.5 | 132 | 753 | 19 | 162 |
| 2:17.6 | 5,000m | 2:17.6 | 134 | 762 | 18 | 162 |
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Workout Graph
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