Rowing Blues 5000m row
5,000
Meters
22:56.9
Time
2:17.6
Pace
286
Calories
163
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 92 |
August 10, 2023 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.9 | 5,000 | 2:17.6 | 134 | 747 | 286 | 20 | 163 |
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 29 | 25 | 150 |
| 2:14.3 | 1,000 | 2:14.3 | 144 | 777 | 29 | 21 | 156 |
| 2:17.8 | 1,500 | 2:17.8 | 134 | 757 | 29 | 21 | 158 |
| 2:18.1 | 2,000 | 2:18.1 | 133 | 755 | 29 | 20 | 162 |
| 2:19.2 | 2,500 | 2:19.2 | 130 | 724 | 28 | 20 | 164 |
| 2:19.1 | 3,000 | 2:19.1 | 130 | 724 | 28 | 20 | 166 |
| 2:20.8 | 3,500 | 2:20.8 | 125 | 715 | 28 | 19 | 166 |
| 2:19.4 | 4,000 | 2:19.4 | 129 | 723 | 28 | 19 | 170 |
| 2:17.5 | 4,500 | 2:17.5 | 135 | 759 | 29 | 18 | 171 |
| 2:17.1 | 5,000 | 2:17.1 | 136 | 761 | 29 | 18 | 174 |
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Workout Graph
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