Rowing Blues 5x1000m/1:00r row
5,000m
Meters
22:45.3
Time
2:16.5
Pace
290
Calories
161
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,105m |
| Overall Time | 27:45.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 93 |
August 12, 2023 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.3 | 5,000m | 2:16.5 | 138 | 773 | 21 | 161 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 24 | 156 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 22 | 162 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 21 | 163 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 20 | 162 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 20 | 165 |
| r105m |
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Workout Graph
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