Rowing Blues 5000m row
5,000m
Meters
24:43.3
Time
2:28.3
Pace
270
Calories
146
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 475 |
| Drag Factor | 107 |
August 13, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.3 | 5,000m | 2:28.3 | 107 | 669 | 19 | 146 |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 22 | 139 |
| 2:27.8 | 1,000m | 2:27.8 | 108 | 673 | 20 | 144 |
| 2:27.3 | 1,500m | 2:27.3 | 110 | 676 | 20 | 146 |
| 2:26.6 | 2,000m | 2:26.6 | 111 | 682 | 20 | 147 |
| 2:27.5 | 2,500m | 2:27.5 | 109 | 675 | 18 | 147 |
| 2:28.8 | 3,000m | 2:28.8 | 106 | 665 | 18 | 145 |
| 2:29.1 | 3,500m | 2:29.1 | 106 | 663 | 18 | 148 |
| 2:29.3 | 4,000m | 2:29.3 | 105 | 661 | 17 | 147 |
| 2:29.9 | 4,500m | 2:29.9 | 104 | 657 | 18 | 149 |
| 2:28.2 | 5,000m | 2:28.2 | 108 | 670 | 21 | 151 |
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Workout Graph
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