Rowing Blues 5000m row
5,000
Meters
23:43.9
Time
2:22.3
Pace
279
Calories
158
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
August 15, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.9 | 5,000 | 2:22.3 | 121 | 717 | 279 | 22 | 158 |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 27 | 25 | 137 |
| 2:22.8 | 1,000 | 2:22.8 | 120 | 713 | 28 | 24 | 146 |
| 2:22.0 | 1,500 | 2:22.0 | 122 | 720 | 28 | 23 | 153 |
| 2:18.6 | 2,000 | 2:18.6 | 131 | 752 | 28 | 23 | 161 |
| 2:20.0 | 2,500 | 2:20.0 | 128 | 738 | 28 | 22 | 162 |
| 2:22.5 | 3,000 | 2:22.5 | 121 | 716 | 28 | 22 | 163 |
| 2:22.4 | 3,500 | 2:22.4 | 121 | 717 | 28 | 22 | 165 |
| 2:24.0 | 4,000 | 2:24.0 | 117 | 703 | 28 | 22 | 164 |
| 2:24.2 | 4,500 | 2:24.2 | 117 | 701 | 28 | 22 | 168 |
| 2:22.3 | 5,000 | 2:22.3 | 121 | 718 | 28 | 22 | 169 |
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Workout Graph
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5000m zone3