Rowing Blues 2441m row
2,441
Meters
12:19.6
Time
2:31.4
Pace
130
Calories
143
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 269 |
| Drag Factor | 108 |
August 18, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:19.6 | 2,441 | 2:31.4 | 101 | 632 | 130 | 21 | 143 |
| 2:28.7 | 500 | 2:28.7 | 106 | 653 | 27 | 24 | 141 |
| 2:30.6 | 1,000 | 2:30.6 | 102 | 645 | 27 | 22 | 143 |
| 2:33.4 | 1,500 | 2:33.4 | 97 | 610 | 26 | 22 | 144 |
| 2:31.2 | 2,000 | 2:31.2 | 101 | 642 | 27 | 21 | 144 |
| 2:15.7 | 2,441 | 2:33.8 | 96 | 610 | 23 | 20 | 147 |
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Workout Graph
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5000m