Rowing Blues 5000m row
5,000m
Meters
23:35.4
Time
2:21.5
Pace
280
Calories
153
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 97 |
August 20, 2023 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.4 | 5,000m | 2:21.5 | 123 | 724 | 21 | 153 |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 25 | 138 |
| 2:20.8 | 1,000m | 2:20.8 | 125 | 731 | 23 | 146 |
| 2:21.4 | 1,500m | 2:21.4 | 124 | 726 | 22 | 152 |
| 2:21.9 | 2,000m | 2:21.9 | 122 | 721 | 22 | 153 |
| 2:21.5 | 2,500m | 2:21.5 | 124 | 725 | 22 | 156 |
| 2:21.4 | 3,000m | 2:21.4 | 124 | 726 | 22 | 155 |
| 2:20.8 | 3,500m | 2:20.8 | 125 | 731 | 22 | 159 |
| 2:20.7 | 4,000m | 2:20.7 | 126 | 732 | 21 | 159 |
| 2:22.9 | 4,500m | 2:22.9 | 120 | 712 | 20 | 160 |
| 2:21.7 | 5,000m | 2:21.7 | 123 | 723 | 20 | 160 |
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Workout Graph
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5000m zone3