Rowing Blues 5000m row
5,000m
Meters
22:57.5
Time
2:17.7
Pace
286
Calories
155
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 110 |
August 22, 2023 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.5 | 5,000m | 2:17.7 | 134 | 760 | 20 | 155 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 25 | 139 |
| 2:19.1 | 1,000m | 2:19.1 | 130 | 747 | 24 | 147 |
| 2:17.8 | 1,500m | 2:17.8 | 134 | 760 | 22 | 150 |
| 2:17.8 | 2,000m | 2:17.8 | 134 | 760 | 20 | 154 |
| 2:18.6 | 2,500m | 2:18.6 | 131 | 752 | 20 | 156 |
| 2:18.0 | 3,000m | 2:18.0 | 133 | 758 | 19 | 159 |
| 2:17.5 | 3,500m | 2:17.5 | 135 | 763 | 19 | 160 |
| 2:18.4 | 4,000m | 2:18.4 | 132 | 754 | 19 | 162 |
| 2:18.6 | 4,500m | 2:18.6 | 131 | 752 | 18 | 161 |
| 2:16.1 | 5,000m | 2:16.1 | 139 | 777 | 19 | 164 |
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Workout Graph
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5000m zone3