Rowing Blues 5000m row
5,000m
Meters
22:46.4
Time
2:16.6
Pace
289
Calories
159
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 111 |
August 23, 2023 22:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.4 | 5,000m | 2:16.6 | 137 | 772 | 20 | 159 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 25 | 142 |
| 2:15.7 | 1,000m | 2:15.7 | 140 | 782 | 23 | 151 |
| 2:15.6 | 1,500m | 2:15.6 | 140 | 783 | 21 | 159 |
| 2:15.4 | 2,000m | 2:15.4 | 141 | 785 | 20 | 159 |
| 2:15.4 | 2,500m | 2:15.4 | 141 | 785 | 19 | 161 |
| 2:16.3 | 3,000m | 2:16.3 | 138 | 775 | 18 | 164 |
| 2:17.6 | 3,500m | 2:17.6 | 134 | 762 | 19 | 164 |
| 2:17.8 | 4,000m | 2:17.8 | 134 | 760 | 19 | 165 |
| 2:18.6 | 4,500m | 2:18.6 | 131 | 752 | 19 | 165 |
| 2:17.9 | 5,000m | 2:17.9 | 133 | 759 | 19 | 167 |
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Workout Graph
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5000m zone3