Rowing Blues 2x500m/1:00r row
1,000m
Meters
5:08.5
Time
2:34.2
Pace
53
Calories
144
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,200m |
| Overall Time | 7:08.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 123 |
| Drag Factor | 111 |
August 23, 2023 22:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.5 | 1,000m | 2:34.2 | 95 | 628 | 19 | 144 |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 21 | 146 |
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 19 | 143 |
| r200m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.