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Rowing Blues 5000m row

5,000m

Meters

24:33.7

Time

2:27.3

Pace

272

Calories

152

Heart Rate

Average Watts109
Calories Per Hour676
Stroke Rate19
Stroke Count488
Drag Factor117

August 24, 2023 19:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m zone3

Splits

Time Meters Pace Watts Cal/Hr S/M
24:33.7 5,000m 2:27.3 109 676 19 152
2:23.9 500m 2:23.9 117 704 24 147
2:24.1 1,000m 2:24.1 117 702 22 151
2:25.4 1,500m 2:25.4 114 691 21 156
2:28.2 2,000m 2:28.2 108 670 20 154
2:29.8 2,500m 2:29.8 104 658 20 151
2:29.2 3,000m 2:29.2 105 662 19 153
2:28.4 3,500m 2:28.4 107 668 19 152
2:27.4 4,000m 2:27.4 109 676 19 157
2:27.7 4,500m 2:27.7 109 673 18 154
2:29.5 5,000m 2:29.5 105 660 18 154

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Workout Graph

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