Rowing Blues 40m row
40m
Meters
0:17.4
Time
3:37.5
Pace
2
Calories
107
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 16 |
| Stroke Count | 4 |
| Drag Factor | 120 |
September 07, 2023 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:17.4 | 40m | 3:37.5 | 34 | 417 | 16 | 107 |
| 0:14.9 | 40m | 3:06.2 | 54 | 486 | 16 | 107 |
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5000m zone4