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Rowing Blues 5000m row

5,000

Meters

23:33.7

Time

2:21.3

Pace

280

Calories

152

Heart Rate

Average Watts124
Calories Per Hour726
Stroke Rate21
Stroke Count508
Drag Factor118

September 11, 2023 21:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m zone4

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:33.7 5,000 2:21.3 124 726 280 21 152
2:24.9 500 2:24.9 115 695 28 24 132
2:22.5 1,000 2:22.5 121 716 28 23 141
2:20.6 1,500 2:20.6 126 733 28 22 148
2:20.7 2,000 2:20.7 126 732 28 22 150
2:19.7 2,500 2:19.7 128 741 28 21 159
2:20.6 3,000 2:20.6 126 733 28 21 154
2:20.8 3,500 2:20.8 125 731 28 21 157
2:21.0 4,000 2:21.0 125 729 28 20 161
2:21.7 4,500 2:21.7 123 723 28 20 161
2:21.3 5,000 2:21.3 124 726 28 21 161

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Workout Graph

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