Rowing Blues 1014m row
1,014m
Meters
4:48.6
Time
2:22.3
Pace
56
Calories
143
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 106 |
| Drag Factor | 78 |
September 12, 2023 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.6 | 1,014m | 2:22.3 | 121 | 717 | 22 | 143 |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 23 | 138 |
| 2:21.2 | 1,000m | 2:21.2 | 124 | 727 | 22 | 146 |
| 0:05.1 | 1,014m | 3:02.1 | 58 | 499 | 0 | 145 |
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5000m zone4