Rowing Blues 3x1000m/1:00r row
3,000m
Meters
13:41.4
Time
2:16.9
Pace
175
Calories
161
Heart Rate
| Rest Distance | 909m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,909m |
| Overall Time | 16:41.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 387 |
| Drag Factor | 117 |
September 12, 2023 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.4 | 3,000m | 2:16.9 | 136 | 769 | 21 | 161 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 22 | 163 |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 21 | 157 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 21 | 164 |
| r909m |
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Workout Graph
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