Rowing Blues 3758m row
3,758
Meters
17:34.4
Time
2:20.2
Pace
211
Calories
157
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 405 |
| Drag Factor | 120 |
September 15, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.4 | 3,758 | 2:20.2 | 127 | 736 | 22 | 157 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 24 | 141 |
| 2:18.4 | 1,000 | 2:18.4 | 132 | 754 | 24 | 155 |
| 2:18.8 | 1,500 | 2:18.8 | 131 | 750 | 24 | 152 |
| 2:19.0 | 2,000 | 2:19.0 | 130 | 748 | 23 | 163 |
| 2:20.9 | 2,500 | 2:20.9 | 125 | 730 | 23 | 162 |
| 2:22.0 | 3,000 | 2:22.0 | 122 | 720 | 22 | 163 |
| 2:22.0 | 3,500 | 2:22.0 | 122 | 720 | 22 | 162 |
| 1:15.4 | 3,758 | 2:26.1 | 112 | 686 | 21 | 163 |
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Workout Graph
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5000m zone4