Rowing Blues 56m row
56m
Meters
0:19.9
Time
2:57.6
Pace
2
Calories
104
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 15 |
| Stroke Count | 5 |
| Drag Factor | 118 |
September 18, 2023 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:19.9 | 56m | 2:57.6 | 62 | 514 | 15 | 104 |
| 0:19.7 | 56m | 2:55.8 | 64 | 521 | 15 | 104 |
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5000m zone4