Rowing Blues 5000m row
5,000
Meters
23:13.7
Time
2:19.3
Pace
282
Calories
158
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 118 |
September 18, 2023 22:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:13.7 | 5,000 | 2:19.3 | 129 | 728 | 282 | 21 | 158 |
| 2:18.4 | 500 | 2:18.4 | 132 | 728 | 28 | 25 | 140 |
| 2:18.3 | 1,000 | 2:18.3 | 132 | 754 | 29 | 23 | 148 |
| 2:17.8 | 1,500 | 2:17.8 | 134 | 757 | 29 | 22 | 157 |
| 2:18.7 | 2,000 | 2:18.7 | 131 | 726 | 28 | 22 | 157 |
| 2:19.2 | 2,500 | 2:19.2 | 130 | 724 | 28 | 21 | 159 |
| 2:20.8 | 3,000 | 2:20.8 | 125 | 715 | 28 | 21 | 161 |
| 2:19.9 | 3,500 | 2:19.9 | 128 | 720 | 28 | 21 | 165 |
| 2:20.3 | 4,000 | 2:20.3 | 127 | 718 | 28 | 21 | 163 |
| 2:20.4 | 4,500 | 2:20.4 | 126 | 717 | 28 | 21 | 165 |
| 2:19.8 | 5,000 | 2:19.8 | 128 | 721 | 28 | 21 | 170 |
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Workout Graph
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5000m zone4