Rowing Blues 5000m row
5,000m
Meters
23:13.7
Time
2:19.3
Pace
282
Calories
158
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 118 |
September 18, 2023 22:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.7 | 5,000m | 2:19.3 | 129 | 744 | 21 | 158 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 25 | 140 |
| 2:18.3 | 1,000m | 2:18.3 | 132 | 755 | 23 | 148 |
| 2:17.8 | 1,500m | 2:17.8 | 134 | 760 | 22 | 157 |
| 2:18.7 | 2,000m | 2:18.7 | 131 | 751 | 22 | 157 |
| 2:19.2 | 2,500m | 2:19.2 | 130 | 746 | 21 | 159 |
| 2:20.8 | 3,000m | 2:20.8 | 125 | 731 | 21 | 161 |
| 2:19.9 | 3,500m | 2:19.9 | 128 | 739 | 21 | 165 |
| 2:20.3 | 4,000m | 2:20.3 | 127 | 736 | 21 | 163 |
| 2:20.4 | 4,500m | 2:20.4 | 126 | 735 | 21 | 165 |
| 2:19.8 | 5,000m | 2:19.8 | 128 | 740 | 21 | 170 |
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Workout Graph
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5000m zone4