Rowing Blues 5000m row
5,000m
Meters
23:10.3
Time
2:19.0
Pace
282
Calories
154
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 118 |
September 19, 2023 23:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.3 | 5,000m | 2:19.0 | 130 | 748 | 22 | 154 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 25 | 135 |
| 2:19.3 | 1,000m | 2:19.3 | 129 | 745 | 23 | 144 |
| 2:18.2 | 1,500m | 2:18.2 | 133 | 756 | 23 | 153 |
| 2:18.5 | 2,000m | 2:18.5 | 132 | 753 | 22 | 156 |
| 2:18.8 | 2,500m | 2:18.8 | 131 | 750 | 22 | 156 |
| 2:19.3 | 3,000m | 2:19.3 | 129 | 745 | 22 | 156 |
| 2:19.0 | 3,500m | 2:19.0 | 130 | 748 | 21 | 158 |
| 2:19.4 | 4,000m | 2:19.4 | 129 | 744 | 22 | 160 |
| 2:20.0 | 4,500m | 2:20.0 | 128 | 738 | 21 | 163 |
| 2:20.0 | 5,000m | 2:20.0 | 128 | 738 | 21 | 164 |
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Workout Graph
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5000m zone4