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Rowing Blues 5000m row

5,000

Meters

23:18.8

Time

2:19.8

Pace

281

Calories

154

Heart Rate

Average Watts128
Calories Per Hour740
Stroke Rate22
Stroke Count515
Drag Factor109

September 25, 2023 19:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m zone4

Splits

Time Meters Pace Watts Cal/Hr S/M
23:18.8 5,000 2:19.8 128 740 22 154
2:22.8 500 2:22.8 120 713 24 131
2:19.8 1,000 2:19.8 128 740 22 143
2:19.2 1,500 2:19.2 130 746 22 150
2:19.1 2,000 2:19.1 130 747 22 152
2:19.6 2,500 2:19.6 129 742 22 155
2:18.2 3,000 2:18.2 133 756 22 159
2:19.2 3,500 2:19.2 130 746 22 164
2:20.5 4,000 2:20.5 126 734 22 163
2:20.2 4,500 2:20.2 127 737 21 163
2:20.2 5,000 2:20.2 127 737 21 163

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Workout Graph

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