Rowing Blues 5000m row
5,000
Meters
22:54.6
Time
2:17.4
Pace
286
Calories
98
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 109 |
October 01, 2023 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.6 | 5,000 | 2:17.4 | 135 | 749 | 286 | 22 | 98 |
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 28 | 24 | 98 |
| 2:15.4 | 1,000 | 2:15.4 | 141 | 771 | 29 | 22 | |
| 2:17.4 | 1,500 | 2:17.4 | 135 | 759 | 29 | 23 | |
| 2:17.3 | 2,000 | 2:17.3 | 135 | 760 | 29 | 22 | |
| 2:18.6 | 2,500 | 2:18.6 | 131 | 727 | 28 | 22 | |
| 2:16.6 | 3,000 | 2:16.6 | 137 | 764 | 29 | 22 | |
| 2:19.0 | 3,500 | 2:19.0 | 130 | 725 | 28 | 21 | |
| 2:18.6 | 4,000 | 2:18.6 | 131 | 727 | 28 | 22 | |
| 2:17.7 | 4,500 | 2:17.7 | 134 | 758 | 29 | 22 | |
| 2:14.2 | 5,000 | 2:14.2 | 145 | 777 | 29 | 22 |
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Workout Graph
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5000m zone4