Rowing Blues 3005m row
3,005m
Meters
13:58.2
Time
2:19.4
Pace
170
Calories
158
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 322 |
| Drag Factor | 94 |
October 10, 2023 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.2 | 3,005m | 2:19.4 | 129 | 744 | 22 | 158 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 24 | 141 |
| 2:16.2 | 1,000m | 2:16.2 | 139 | 776 | 22 | 153 |
| 2:18.4 | 1,500m | 2:18.4 | 132 | 754 | 23 | 163 |
| 2:20.8 | 2,000m | 2:20.8 | 125 | 731 | 23 | 163 |
| 2:20.4 | 2,500m | 2:20.4 | 126 | 735 | 23 | 163 |
| 2:21.9 | 3,000m | 2:21.9 | 122 | 721 | 23 | 165 |
| 0:03.1 | 3,005m | 5:10.0 | 12 | 340 | 0 |
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5000m zone4