Rowing Blues 5000m row
5,000m
Meters
26:20.7
Time
2:38.0
Pace
263
Calories
138
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 549 |
| Drag Factor | 104 |
May 24, 2024 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:20.7 | 5,000m | 2:38.0 | 89 | 604 | 20 | 138 |
| 5:14.8 | 1,000m | 2:37.4 | 90 | 608 | 22 | 132 |
| 5:18.3 | 2,000m | 2:39.1 | 87 | 598 | 21 | 137 |
| 5:18.0 | 3,000m | 2:39.0 | 87 | 599 | 21 | 138 |
| 5:17.3 | 4,000m | 2:38.6 | 88 | 601 | 20 | 141 |
| 5:12.3 | 5,000m | 2:36.1 | 92 | 616 | 20 | 143 |
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Workout Graph
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