Rowing Blues 5000m row
5,000m
Meters
25:54.6
Time
2:35.4
Pace
266
Calories
137
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 550 |
| Drag Factor | 103 |
May 26, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.6 | 5,000m | 2:35.4 | 93 | 620 | 21 | 137 |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 23 | 134 |
| 5:09.1 | 2,000m | 2:34.5 | 95 | 626 | 22 | 134 |
| 5:13.7 | 3,000m | 2:36.8 | 91 | 612 | 21 | 138 |
| 5:15.6 | 4,000m | 2:37.8 | 89 | 606 | 20 | 139 |
| 5:17.3 | 5,000m | 2:38.6 | 88 | 601 | 20 | 140 |
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Workout Graph
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