Rowing Blues 5000m row
5,000m
Meters
25:57.5
Time
2:35.7
Pace
266
Calories
142
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 519 |
| Drag Factor | 104 |
May 27, 2024 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.5 | 5,000m | 2:35.7 | 93 | 618 | 20 | 142 |
| 5:04.7 | 1,000m | 2:32.3 | 99 | 640 | 22 | 140 |
| 5:08.2 | 2,000m | 2:34.1 | 96 | 629 | 20 | 139 |
| 5:15.2 | 3,000m | 2:37.6 | 89 | 607 | 19 | 142 |
| 5:15.8 | 4,000m | 2:37.9 | 89 | 605 | 20 | 143 |
| 5:13.6 | 5,000m | 2:36.8 | 91 | 612 | 20 | 146 |
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Workout Graph
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