Rowing Blues 5000m row
5,000m
Meters
25:44.3
Time
2:34.4
Pace
266
Calories
150
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 18 |
| Stroke Count | 491 |
| Drag Factor | 103 |
May 28, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.3 | 5,000m | 2:34.4 | 95 | 627 | 18 | 150 |
| 5:05.3 | 1,000m | 2:32.6 | 98 | 638 | 20 | 142 |
| 5:09.0 | 2,000m | 2:34.5 | 95 | 626 | 19 | 148 |
| 5:09.4 | 3,000m | 2:34.7 | 95 | 625 | 18 | 155 |
| 5:13.6 | 4,000m | 2:36.8 | 91 | 612 | 19 | 153 |
| 5:07.0 | 5,000m | 2:33.5 | 97 | 633 | 19 | 156 |
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Workout Graph
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