Rowing Blues 5000m row
5,000m
Meters
25:47.1
Time
2:34.7
Pace
266
Calories
143
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 555 |
| Drag Factor | 104 |
May 30, 2024 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.1 | 5,000m | 2:34.7 | 95 | 625 | 21 | 143 |
| 5:03.7 | 1,000m | 2:31.8 | 100 | 644 | 22 | 140 |
| 5:09.1 | 2,000m | 2:34.5 | 95 | 626 | 22 | 143 |
| 5:11.0 | 3,000m | 2:35.5 | 93 | 620 | 21 | 142 |
| 5:11.5 | 4,000m | 2:35.7 | 93 | 618 | 21 | 145 |
| 5:11.8 | 5,000m | 2:35.9 | 92 | 617 | 21 | 148 |
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Workout Graph
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