Rowing Blues 5000m row
5,000
Meters
25:41.7
Time
2:34.1
Pace
267
Calories
148
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 104 |
June 01, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:41.7 | 5,000 | 2:34.1 | 96 | 628 | 267 | 22 | 148 |
| 5:07.1 | 1,000 | 2:33.5 | 97 | 632 | 53 | 23 | 141 |
| 5:09.5 | 2,000 | 2:34.7 | 94 | 625 | 53 | 22 | 143 |
| 5:13.7 | 3,000 | 2:36.8 | 91 | 612 | 53 | 22 | 149 |
| 5:14.3 | 4,000 | 2:37.1 | 90 | 610 | 53 | 22 | 149 |
| 4:57.1 | 5,000 | 2:28.5 | 107 | 667 | 55 | 22 | 162 |
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Workout Graph
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