Rowing Blues 5000m row
5,000m
Meters
25:41.4
Time
2:34.1
Pace
267
Calories
151
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 590 |
| Drag Factor | 104 |
June 02, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.4 | 5,000m | 2:34.1 | 96 | 628 | 22 | 151 |
| 5:06.6 | 1,000m | 2:33.3 | 97 | 634 | 24 | 139 |
| 5:13.5 | 2,000m | 2:36.7 | 91 | 612 | 23 | 147 |
| 5:22.3 | 3,000m | 2:41.1 | 84 | 587 | 22 | 143 |
| 5:08.9 | 4,000m | 2:34.4 | 95 | 626 | 23 | 154 |
| 4:50.2 | 5,000m | 2:25.1 | 115 | 694 | 23 | 173 |
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Workout Graph
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