Rowing Blues 5000m row
5,000m
Meters
25:36.8
Time
2:33.6
Pace
268
Calories
149
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 540 |
| Drag Factor | 122 |
June 03, 2024 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.8 | 5,000m | 2:33.6 | 96 | 631 | 20 | 149 |
| 5:06.6 | 1,000m | 2:33.3 | 97 | 634 | 23 | 143 |
| 5:06.5 | 2,000m | 2:33.2 | 97 | 634 | 21 | 147 |
| 5:12.1 | 3,000m | 2:36.0 | 92 | 616 | 20 | 149 |
| 5:17.6 | 4,000m | 2:38.8 | 87 | 600 | 20 | 144 |
| 4:54.0 | 5,000m | 2:27.0 | 110 | 679 | 21 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.