Rowing Blues v500m/1:00r...2 row
2,056m
Meters
24:30.4
Time
5:57.5
Pace
108
Calories
110
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,069m |
| Overall Time | 25:30.4 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 21 |
| Stroke Count | 239 |
| Drag Factor | 122 |
June 05, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:30.4 | 2,056m | 5:57.5 | 8 | 326 | 21 | 110 | |
| 2:50.3 | 500m | 2:50.3 | 71 | 543 | 21 | 124 | |
| r: 1:00 | 13m | ||||||
| 21:40.2 | 1,557m | 6:57.5 | 5 | 316 | 22 | 97 | |
| r13m |
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Workout Graph
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