Rowing Blues 5000m row
5,000m
Meters
25:37.4
Time
2:33.7
Pace
266
Calories
146
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 555 |
| Drag Factor | 121 |
June 08, 2024 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:37.4 | 5,000m | 2:33.7 | 96 | 631 | 21 | 146 |
| 5:07.6 | 1,000m | 2:33.8 | 96 | 631 | 22 | 139 |
| 5:08.0 | 2,000m | 2:34.0 | 96 | 629 | 22 | 142 |
| 5:08.9 | 3,000m | 2:34.4 | 95 | 626 | 21 | 144 |
| 5:07.8 | 4,000m | 2:33.9 | 96 | 630 | 21 | 151 |
| 5:05.1 | 5,000m | 2:32.5 | 99 | 639 | 21 | 154 |
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Workout Graph
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