Rowing Blues 5000m row
5,000m
Meters
25:29.5
Time
2:32.9
Pace
269
Calories
151
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 533 |
| Drag Factor | 120 |
June 10, 2024 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.5 | 5,000m | 2:32.9 | 98 | 636 | 20 | 151 |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 21 | 144 |
| 5:13.5 | 2,000m | 2:36.7 | 91 | 612 | 20 | 145 |
| 5:15.8 | 3,000m | 2:37.9 | 89 | 605 | 20 | 147 |
| 5:18.0 | 4,000m | 2:39.0 | 87 | 599 | 21 | 143 |
| 4:42.4 | 5,000m | 2:21.2 | 124 | 727 | 22 | 176 |
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Workout Graph
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