Rowing Blues 5000m row
5,000m
Meters
24:48.1
Time
2:28.8
Pace
273
Calories
155
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 138 |
June 13, 2024 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.1 | 5,000m | 2:28.8 | 106 | 665 | 20 | 155 |
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 21 | 146 |
| 5:05.2 | 2,000m | 2:32.6 | 98 | 638 | 20 | 151 |
| 5:01.3 | 3,000m | 2:30.6 | 102 | 652 | 20 | 155 |
| 4:54.7 | 4,000m | 2:27.3 | 109 | 676 | 20 | 163 |
| 4:44.9 | 5,000m | 2:22.4 | 121 | 716 | 20 | 163 |
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Workout Graph
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