Rowing Blues 3000m row
3,000m
Meters
15:19.4
Time
2:33.2
Pace
159
Calories
145
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 129 |
June 16, 2024 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.4 | 3,000m | 2:33.2 | 97 | 634 | 21 | 145 |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 22 | 143 |
| 2:30.9 | 1,000m | 2:30.9 | 102 | 650 | 21 | 144 |
| 2:30.3 | 1,500m | 2:30.3 | 103 | 654 | 21 | 147 |
| 2:35.7 | 2,000m | 2:35.7 | 93 | 619 | 21 | 147 |
| 2:37.2 | 2,500m | 2:37.2 | 90 | 610 | 21 | 144 |
| 2:35.0 | 3,000m | 2:35.0 | 94 | 623 | 21 | 147 |
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Workout Graph
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