Rowing Blues 5000m row
5,000m
Meters
25:25.5
Time
2:32.5
Pace
268
Calories
151
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 524 |
| Drag Factor | 130 |
June 17, 2024 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.5 | 5,000m | 2:32.5 | 99 | 639 | 20 | 151 |
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 21 | 146 |
| 5:04.7 | 2,000m | 2:32.3 | 99 | 640 | 21 | 151 |
| 5:07.9 | 3,000m | 2:33.9 | 96 | 630 | 20 | 149 |
| 5:08.0 | 4,000m | 2:34.0 | 96 | 629 | 20 | 154 |
| 5:04.1 | 5,000m | 2:32.0 | 100 | 642 | 20 | 157 |
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Workout Graph
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