Rowing Blues 3:00 row
552m
Meters
3:00.0
Time
2:43.0
Pace
27
Calories
121
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 130 |
June 18, 2024 21:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 20 | 121 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 21 | 114 |
| 2:00.0 | 185m | 2:42.1 | 82 | 582 | 20 | 125 |
| 3:00.0 | 185m | 2:42.1 | 82 | 582 | 20 | 126 |
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Workout Graph
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